Recommended Reading from Lois Trost
I listened to a radio interview a while back, and my interest piqued when I heard the title of a boo...
I listened to a radio interview a while back, and my interest piqued when I heard the title of a boo...
There are many different types of depression. We will look at four major categories of depression. B...
I’m watching a carefree boy teach himself tricks on a trampoline. He knows the word “pandemic”...
Jenny’s mother looks at Jenny’s fall 2022 educational progress report in shock. Her report state...
One facet of life that is true for every human being is that, regardless of our current circumstance...
In this time of crisis, we are all dealing with stress, changes, an uncertain future and understanda...
“Connection is the energy that exists between people when they feel seen, heard, and valued; when ...
Handling Anxiety In The Midst Of A Pandemic COVID-19 has reached our shores, rolling in across the o...
Christmas is a day of meaning and traditions, a special day spent in the warm circle of family and f...
The news is filled with stories of horrific violence. It would seem that violence and terrorism is c...
Ideas for Relating with Friends Who Are Not on Social Media One report shows that roughly 80% of Ame...
We are excited to announce the latest member of the growing CFI family! Read why she decided to beco...
Many people struggle with conflict becoming out of control in their relationship. This is often tim...
When it comes to living a long satisfying life, there are a number of things that we know and focus ...
“So why do you condemn another believer? Why do you look down on another believer? Remember, we wi...
Many children deal with anxiety just before and during the first week of school. Many questions loo...
You can call anytime! Not all of the following information is necessary, but it’s helpful when sch...
One of the most asked questions we hear is “Do you take my insurance?” We love it when the answe...
An issue often encountered in treating relationships is the problem of mistrust. Most often the pro...
When tragedy strikes, please be cautious how much of the news you take in around your children. We a...
Christmas and the surrounding holidays provide an opportunity for celebrations and get-togethers wit...
We cover issues of confidentiality and legal/moral/ethical obligations to be wary of secret-keeping....
You are a powerful influence over your mood and self-esteem. How you think about yourself and the wo...
As grandparents, you want your grandchildren to grow up in the most loving, healthy environment poss...
Improve the quality of your life by taking control of depression before it takes control of you. Dep...
The wedding is over, the bride and groom begin adjusting to their life together, and the parents are...
When couples realize marriage is not what they expected, they often think life would have been bette...
Depression causes negative thinking, withdrawal, and inactivity. These symptoms, in turn, make you f...
Quick Quiz: How often do you hear about mental health in your church? How many people in the church ...
I was first introduced to the intentional nature of Matthew’s account of Jesus’ lineage while at...
Most shy children grow up to be socially functional adults who are able to speak up in meetings or g...
Fall is in the air, the season is about to change. Like the seasons of life, the empty nest transit...
Since Adam and Eve, people have been marrying and learning to live with another person in the most w...
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave...
Usually this is asked at the end of a particularly difficult or emotional session. It’s often fo...
It is difficult to know how many children (pre-teens) suffer from depression. The National Institute...
When I work with people, I spend a lot of time asking them to pay attention to their self-talk. Each...
Depression affects one in ten Americans at some point in their lives. Oklahoma, according to the Cen...
It is nearly February and your New Year’s resolutions are gone. Long gone. It was the 2nd, may...
I see many newly divorced or separated fathers in my office who are good dads. They have been invol...
What should I do when I notice warning signs? Many parents fear asking their child about suicide thi...
Intimacy is, by definition, a close, familiar and affectionate personal relationship. Intimacy in ...
As a parent, what should you do when you have discovered that your teenager has been intentionally c...
Unfortunately teenage suicide is relatively common. It is the 3rd leading cause of death among teena...
Broken Relationships Loss of a Boyfriend or Girlfriend Chronic health problems or long-term personal...
Significant Change in "Normal" Behavior While there are occasions when someone may signifi...
Licensed mental health professionals are required to receive between twelve and twenty hours of cont...
The classification of personality disorders is often misunderstood. We have all come in contact with...
Increasingly cell phones are mentioned as part of the complaints that bring families to therapy. Cel...
The quality of relationship you have with your adult children will often determine how much counsel ...
A frequently observed pattern is for those who remarry to repeat the mistakes from their previous fa...
In our society today, it seems that busyness is seen as a badge of honor. One of the things that is ...
The number one deficiency in our society today is Fatherhood. That’s right. Quite simply, there ar...
So let me start with two background points: First, I despise running. I always have. I admire runner...
Romance can be defined in a number of ways. Emotionally, romance is the feeling of excitement experi...
When answering the question, it is important to accurately define what forgiveness is. Forgiveness i...
People are often curious about how to get the most out of their sessions with a marriage therapist. ...
Like suicide, cutting and other types of self-harm appear to be all too common among teenagers today...
In recent years, the American Psychiatric Association published its latest diagnostic manual. Known ...
Quality sleep may be one of the most important things to maintaining our health. Regarding mental he...
Hope is a big word. It is what keeps us going. It is something that helps us to cope with bad times ...
As couples consider ways to improve their emotional connection and friendship, they typically put a ...
I love vacations. I have been accused, and I can’t disagree, of having a Vacation Obsessive Compul...
The treatment of depression, anxiety, and other mental health concerns, typically involves a multile...
For purposes of simplicity, let’s define anxiety as excessive worry that can result in fatigue...
Depression may be caused by one or more factors. One factor contributing to depression is a bio-chem...
We all strive to provide a safe and satisfying life for our children. We want to protect them, as lo...
A common first question to a breach in relational trust is: “What did your spouse do?” T...
With our over-committed schedules, it is often difficult to avoid stressing out over the holidays. H...
If you have lost a loved one in the last year, then you will likely find this holiday season to be p...
Self injury tends to be a misunderstood behavior. The most common assumptions of self injury are tha...
Summer is a time for “baseball and apple pie”, for relaxing and being outdoors. Children...
We all know parenting kids during school breaks can be challenging. It can be even more difficult if...
Passion and romance are not constants in a love relationship. If it were not for the constraints inh...
Everything I always wanted to know about Christmas as a Jewish child but was afraid to ask my Rabbi:...
In Part 1 of this topic, we looked at a strategy for redefining “homework” as a combinat...
An all too common problem that we address in family therapy is when children are less than completel...
I just read an article on the interaction between loneliness and the use of digital devices. The aut...
Is loneliness dangerous? Well, no, not to adults. Not physically anyway. It’s complicated. But the...
The season of love and romance is upon us. Since the focus this time of year is on relationships, m...
Connecting with your child is a concern shared by most parents. Smiles and coos come naturally for ...
Could the pursuit for happiness be a major factor in the feelings of sadness and depression? This m...
Greg Pittman, minister at Cedar Ridge Christian Church, interviews Dr. Dale Doty & Eric Clements...
Dr. William Berman interviews with News on 6 to discuss a state law requiring some couples seeking d...
We are excited to announce the latest member of the growing CFI family! Read why she decided to beco...
The holidays are stressful in many ways. The increase in activities, shopping, travel, and extra co...
Therapists use a number of resources, in finding help for their clients. As Christian therapists, th...
Yes. If that is what you want. Some clients prefer that our counselors do not pray with them. Part o...
At Christian Family Institute, we work with people in a variety of contexts. We see many individual ...
Two year old children do occasionally need professional services. When parents have concerns for the...
Well, the wedding is over. You and your spouse have returned from your honeymoon in the Caribbean or...
There are a few issues involved in this question: To answer this, we must determine what the provisi...
When Christian Family Institute chose it’s name, it was not intended to exclude those who are ...
Christians are not immune to depression. Christians face the same challenges as non-Christians. De...
Jesus said, “…the worker deserves his wages” (Luke 10:7b). To insure the stability...
Only a physician, such as your family doctor or a psychiatrist, can prescribe medication. A psychia...
Sometimes! Medication is not the ONLY answer to many psychological, mental health, or life stress co...
The frequency with which you meet with your counselor will be part of an agreement that you and the ...
We will work with you and your spouse to improve communication, teach you conflict resolution and di...
This is the age-old question of nature vs. nurture. Are mood disorders (depression/anxiety) a result...
You can’t begin too soon. Sex education is not a single tell-all discussion. When a child’s curi...
Dr. Dale Doty discusses the benefits of PREPARE/ENRICH training for pastors, clergy, ministers, coun...
Dr. Dale Doty explains the history and distinctiveness of Christian Family Institute. This audio re...
Basic Assumptions. Christian Family Institute counselors have worked together to compare ideas abou...
In a classic article written for Christianity Today in 1975, Gary Collins suggested that today’s C...
The Local Church. Christian Family Institute was founded in 1977 for the purpose of providing Christ...
Psychology is a mixture of science and philosophy. One function of psychology is theory construction...
Private practice professionals engaged in counseling customarily charge anywhere from $60 to $150 pe...
Nearly all helping professionals at some time or another find themselves needing to make a referral ...
The first step in making an effective referral is believing that referral is an appropriate and prof...
The dictionary defines counseling as the active exchange of opinions or ideas, or the process of adv...
Prospective clients have formed their expectations of counseling based on what they have heard from ...